| Desktop | 81/100 | ✔ |
| Mobile | 33/100 | ✘ |
| Field | Data | Result |
|---|---|---|
| Page Size | 36 KB | ✔ |
| Compression | 10 KB (-71.7%) | ✔ |
| Text/Html Ratio | 2881 / 36797 (bytes) = 7.83% | ❗ |
| Load Time | 0.17 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 13 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | EN-US | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 0 / 2 | ✔ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | No | ✘ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| about | 5 | ✘ | ✘ | ✘ |
| coaching | 4 | ✘ | ✘ | ✘ |
| philosophy | 4 | ✘ | ✘ | ✘ |
| flow | 4 | ✔ | ✘ | ✘ |
| performance | 4 | ✘ | ✔ | ✘ |
| nutrition | 4 | ✘ | ✔ | ✘ |
| endurance | 3 | ✘ | ✔ | ✘ |
| through | 3 | ✘ | ✔ | ✘ |
| i’m | 3 | ✘ | ✘ | ✘ |
| athletes | 3 | ✘ | ✘ | ✘ |
| podcast | 3 | ✘ | ✘ | ✘ |
| mountain | 3 | ✘ | ✘ | ✘ |
| sport | 3 | ✘ | ✔ | ✘ |
| compassion | 2 | ✘ | ✘ | ✘ |
| nutritionist | 2 | ✘ | ✘ | ✘ |
|
With 0.17 seconds in page load, 36 KB of page size and all other reports below, the intheflowperformance.com has a SEO score of 69 out of 100 |
| Title | in the flow |
| Description | Fueling sports performance and health through plant-based endurance nutrition. |
| Keyword |
| Age | 0 Years, 5 Days |
| Created | 18th-Oct-2022 |
| Updated | 18th-Oct-2022 |
| Expiry | 18th-Oct-2023 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| intheflowperformance.com | A | 14395 | ip:198.185.159.145 |
| intheflowperformance.com | A | 14395 | ip:198.49.23.145 |
| intheflowperformance.com | A | 14395 | ip:198.185.159.144 |
| intheflowperformance.com | A | 14395 | ip:198.49.23.144 |
| intheflowperformance.com | NS | 3600 | target:dns4.p01.nsone.net |
| intheflowperformance.com | NS | 3600 | target:dns3.p01.nsone.net |
| intheflowperformance.com | NS | 3600 | target:dns1.p01.nsone.net |
| intheflowperformance.com | NS | 3600 | target:dns2.p01.nsone.net |
| intheflowperformance.com | SOA | 3600 | mname:dns1.p01.nsone.netrname:hostmaster.nsone.netserial:1666126928refresh:43200retry:7200expire:1209600minimum-ttl:3600 |
| Domain Name: INTHEFLOWPERFORMANCE.COM Registry Domain ID: 2732958932_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.squarespace.domains Registrar URL: http://squarespace.domains Updated Date: 2022-10-18T21:02:08Z Creation Date: 2022-10-18T21:02:08Z Registry Expiry Date: 2023-10-18T21:02:08Z Registrar: Squarespace Domains LLC Registrar IANA ID: 3827 Registrar Abuse Contact Email: abuse-complaints@squarespace.com Registrar Abuse Contact Phone: 1-646-693-5324 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: DNS1.P01.NSONE.NET Name Server: DNS2.P01.NSONE.NET Name Server: DNS3.P01.NSONE.NET Name Server: DNS4.P01.NSONE.NET DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of whois database: 2022-10-23T08:10:22Z |
| Server IP | 198.185.159.144 |
| Server Location | United States of America |
| Service Provider | SQUARESPACE |
| Domains (TLD) | Status |
|---|---|
| intheflowperformance.net | Available |
| intheflowperformance.org | Already Registered |
| intheflowperformance.biz | Available |
| intheflowperformance.io | Already Registered |
| intheflowperformance.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| untheflowperformance.com | Available |
| jntheflowperformance.com | Available |
| kntheflowperformance.com | Available |
| lntheflowperformance.com | Available |
| ontheflowperformance.com | Available |
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